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Hi, I'm Amy, I'm trying to love myself more and get healthier. I also like Sherlock, doctor who, supernatural and an endless list of embarrassing things. Instagram is amyellenswan. Feel free to chat to me, I'm very friendly :) Age: 19 CWL:15.5 kg. Message to add me on snapchat or myfitnesspal :)
still laughing about yesterday during gender/sexuality studies class when our professor had everyone chant “VAGINA! PENIS! VAGINA!” a few times to make us more comfortable with saying those terms
and this girl just stands up slowly and says “…this… this isn’t math class…”
People trying to lose weight or starting in #fitness: let me tell you something #elliptical machines for #cardio are #bullshit. Get on a #treadmill and #workout for real!!!
Did you really snap this photo at the gym just so that you could make fun of these people? You do not have the right to take pictures of strangers and post them online without permission. Nor do you have the right to demean and devalue another person’s chosen workout. You do not know their medical history, their goals, their abilities or their intents.
Elliptical machines offer a huge amount of benefits that a treadmill does not. An elliptical is typically less stressful on the knees, hips and back. The handles allow additional balance and support for those who wish/need to include their arms in the exercise. The ability to pedal in reverse gives an additional opportunity to workout your calves and hamstrings. It has even been scientifically shown that people exert more effort on an elliptical than they perceive, meaning that an easy elliptical workout is more intense than the exerciser may think.
If someone is working out to the best of their ability and they are enjoying their time in the gym, then they are working out “for real.” It isn’t your place to belittle their effort.
I couldn’t believe what I just read! I legitimately owe the loss of my first 50lbs to ellipticals, that’s all I did!
It makes me so sad that people go out of their way to put people down like this.. Shame on you!